October 25th, 2009 at 07:39pm
Under General
Having acne breakouts can make a person feel very aware of their skin. This is a condition which causes a person to have spots all over their face, back and sometimes their chest. Obviously acne is not pleasant to deal with and sufferers can feel very aware of how they look. Life can be made easier when living with acne and here are some steps to do this.
One person you should speak to is your doctor who could give you medication to help with your condition. Many people find that taking medication can make all the difference to their acne. If you are female and use the contraceptive pill this could cause your acne to be more severe. Your doctor may advise you to switch pills and see if this makes a difference, so try it out.
You also need to make sure that you are not aggravating your acne. In other words do not pop any pimples or try to get rid of any scabs yourself. A lot of people falsely believe that squeezing spots will make acne better. In actual fact it will make it much worse so leave your skin alone and you will be glad that you did.
If you wear make-up each day you need to remove it thoroughly every single night. Too many women try to cover up acne with thick and heavy make-up. Do this and you will be adding to your problems as your skin will not be able to breathe properly. Use a make-up removal product that is suitable for sensitive skin and you will minimize the risk of irritation.
To open your pores and allow your skin to breathe you might want to use a compress. This should be warm to the touch and not feel as though it is burning when you apply it to your skin. Compresses will gently encourage the pores on the face to open which will improve acne. You need to be aware that overuse of a compress can damage the skin so use them once or twice each week to get the best results.
These are just a few tips on living with acne that can be easily followed by anyone. Sometimes just knowing that you are doing something positive to improve your skin can make all the difference.
Follow your doctor’s advice and do not clog your pores and you will find that your acne reduces. Soon living with acne will be a distant memory.
By writer
October 10th, 2009 at 11:46am
Under General
A teenagers’ biggest enemy is acne. At puberty it shakes their confidence by appearing as black, red and white bumps on their faces shattering their self confidence. Moreover, at this age, its Guy Get Girl time (or something similar), when prevalence of acne is a very embarrassing feature. Though facial acne normally manifests itself in the age group of 12-20, adults too are not spared from this scourge.
Acne appears as Black heads, black in color, White heads appearing like small bubbles on the face, Red bumps and the ever obstinate Cysts with deep reaching roots, which are the most difficult to cure.
Teenagers are normally the easiest victims of acne attack because, between the ages of 12-20 they under going several hormone changes and psychological stress. Acne is the teenagers’ bugbear as they disfigure their faces by manifesting as black, red, and white boils. This is the age when they are searching for an active partner and acne clearly destroys their confidence at all levels, putting them at a disadvantage as far as their amorous advances are concerned.
Adults who think they have escaped the scourge of acne may still become susceptible to its attack up to the age of 45 due to their life style. The first cures for acne are to be found at home and within your self. A proper diet with a little self control in changing your life style will work wonders for you.
Another important step to cure acne is to reduce the makeup that you use. This will ensure that the pores on the skins are not clogged and will help you with your acne cure. You should always go for natural methods when you treat acne. Other chemicals that are used widely on the market might be dangerous to your skin.
Reducing make up will help in ensuring that the pores do not get clogged and consulting a doctor with regard to alternatives to using birth control pills which also contribute to acne are important. The next best cure is to go for Naturopathy, which is not known to have any side effects. The steps for this you can get easily from the internet.
The medical cure option shall be your last resort At any cost, refrain from squeezing the blackheads or pimples as most people are tempted to do, because it only helps to worsen the situation by membrane rupture. Some of the other acne solution measures and preventives recommended are, applying a face mask of honey whose antibacterial properties are well known, using sulfur soap for gentle face washing, and keeping hair from falling on your face and using moisturizing creams to keep your skin soft.
By writer
September 23rd, 2009 at 10:30pm
Under General
Many people could benefit from an acne diet. We’ve all heard that chocolate gives you pimples. I believe we all have. So instead of causing a break out, you could prevent it by watching what you eat.
But, an acne diet is a very hard thing to establish. Being based on your body’s responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Make sure you are keeping an eye on your skin. Make note of any changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
Here are a few instructions to help get you started on an acne diet:
* Eat more protein - Many dermatologists think that protein intake is related to clear skin. This is because protein contains an enzyme that limits the production of oil. If you have oily skin, you know that it is very vulnerable to breakouts.
* Carbohydrates are not good - Its not necessary to cut out all carbohydrates. But you should try to limit your intake so that they are about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. In reality junk food just has a high carb content.
* Green tea is a must - Drinking the real stuff is the best. The best type of green tea is the kind that you brew. But, if you really don’t like it, the natural green tea drinks will work. Green tea limits androgen production. Androgen is a hormone that can cause breakouts.
* Restrict your salt intake - Most salt contains iodine. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
In addition to watching your diet, you should carefully watch what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Use oil free moisturizers and organic skin care products. Products containing natural ingredients will least likely irritate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.
By writer