How to Build an Acne Diet

Posted by writer on September 23rd, 2009 at 10:30pm

Many people could benefit from an acne diet. We’ve all heard that chocolate gives you pimples. I believe we all have. So instead of causing a break out, you could prevent it by watching what you eat.

But, an acne diet is a very hard thing to establish. Being based on your body’s responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Make sure you are keeping an eye on your skin. Make note of any changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.

Here are a few instructions to help get you started on an acne diet:

* Eat more protein - Many dermatologists think that protein intake is related to clear skin. This is because protein contains an enzyme that limits the production of oil. If you have oily skin, you know that it is very vulnerable to breakouts.

* Carbohydrates are not good - Its not necessary to cut out all carbohydrates. But you should try to limit your intake so that they are about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. In reality junk food just has a high carb content.

* Green tea is a must - Drinking the real stuff is the best. The best type of green tea is the kind that you brew. But, if you really don’t like it, the natural green tea drinks will work. Green tea limits androgen production. Androgen is a hormone that can cause breakouts.

* Restrict your salt intake - Most salt contains iodine. This is the reason why you hear table salt called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

In addition to watching your diet, you should carefully watch what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Use oil free moisturizers and organic skin care products. Products containing natural ingredients will least likely irritate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.

Tags: Acne, acne diet, acne foods, acne medicine, acne mineral makeup, acne treatment, androgen, foods for acne, green tea, hormones, mineral makeup

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